This is beautiful! Thanks for sharing your process and also the info on vegal theory. Iāve dabbled with some veggie nerve exercises for my ME/CFS and youāve encouraged me to continue down that path.
Love your embroidery and what a really interesting piece about polyvagal theory, thanks I will look up your suggested reading/listening. I've previously done a lot of breath work but didn't know the eye exercise
the embroidery is wonderful! And I tried the side-eye and the ear technique and its worked. Nice and calm after physio which takes it out of me
Thank you! And Iām so glad you found the exercises helpful.
The finished piece is next level! And Iād never heard about the nerve theory, but going to read more and try some of those calming techniques š
Thanks Bryn! I hope the calming techniques work for you too
This is beautiful! Thanks for sharing your process and also the info on vegal theory. Iāve dabbled with some veggie nerve exercises for my ME/CFS and youāve encouraged me to continue down that path.
Thank you! Itās been really helpful for me and I feel like the continued work with the exercises and imagery is cumulative, though slow.
Beautiful embroidery, so intricate and original. Also, thank you for this illuminating information on the vagus nerve.
Thank you so much.
What a whopper essay of info with gorgeous, tactile accompaniment! Love how you weave together your creativity and knowledge.
Thanks Kimberly!
Love your embroidery and what a really interesting piece about polyvagal theory, thanks I will look up your suggested reading/listening. I've previously done a lot of breath work but didn't know the eye exercise
Thank you! The eye exercise still surprises me with how well it works.
Definitely going to try it thanks!